Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Spinach, raw
Nutrition comparison per 100g
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Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
6 wins
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Spinach, raw
5 wins
| Nutrient | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 403 kcal | 23 kcal ★ | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1652% more |
| Protein | 20.75 g ★ | 2.86 g | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 626% more |
| Carbs | 52.49 g ★ | 3.63 g | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1346% more |
| Fat | 12.19 g | 0.39 g ★ | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 3026% more |
| Fiber | 4.3 g ★ | 2.2 g | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 95% more |
| Sugar | 16.9 g | 0.42 g ★ | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 3924% more |
| Sodium | 386 mg | 79 mg ★ | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 389% more |
| Calcium | 886 mg ★ | 99 mg | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 795% more |
| Iron | 14.2 mg ★ | 2.71 mg | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 424% more |
| Vitamin C | 68 mg ★ | 28.1 mg | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 142% more |
| Potassium | 412 mg | 558 mg ★ | Spinach, raw has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.