Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar vs Spinach, raw
Nutrition comparison per 100g
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Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar
5 wins
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Spinach, raw
6 wins
| Nutrient | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 325 kcal | 23 kcal ★ | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar has 1313% more |
| Protein | 6.21 g ★ | 2.86 g | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar has 117% more |
| Carbs | 57.87 g ★ | 3.63 g | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar has 1494% more |
| Fat | 9.27 g | 0.39 g ★ | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar has 2277% more |
| Fiber | 4.6 g ★ | 2.2 g | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar has 109% more |
| Sugar | 33.4 g | 0.42 g ★ | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar has 7852% more |
| Sodium | 260 mg | 79 mg ★ | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar has 229% more |
| Calcium | 1207 mg ★ | 99 mg | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar has 1119% more |
| Iron | 1.88 mg | 2.71 mg ★ | Spinach, raw has 31% more |
| Vitamin C | 42.4 mg ★ | 28.1 mg | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar has 51% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.