Formulated bar, POWER BAR, chocolate vs Nuts, almonds
Nutrition comparison per 100g
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Formulated bar, POWER BAR, chocolate
6 wins
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Nuts, almonds
5 wins
| Nutrient | Formulated bar, POWER BAR, chocolate | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 363 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 14.15 g | 21.15 g ★ | Nuts, almonds has 33% more |
| Carbs | 69.63 g ★ | 21.55 g | Formulated bar, POWER BAR, chocolate has 223% more |
| Fat | 3.11 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 5.7 g | 12.5 g ★ | Nuts, almonds has 54% more |
| Sugar | 30.07 g | 4.35 g ★ | Formulated bar, POWER BAR, chocolate has 591% more |
| Sodium | 308 mg | 1 mg ★ | Formulated bar, POWER BAR, chocolate has 30700% more |
| Calcium | 504 mg ★ | 269 mg | Formulated bar, POWER BAR, chocolate has 87% more |
| Iron | 11.7 mg ★ | 3.71 mg | Formulated bar, POWER BAR, chocolate has 215% more |
| Vitamin C | 92.3 mg ★ | 0 mg | Formulated bar, POWER BAR, chocolate has 0% more |
| Potassium | 362 mg | 733 mg ★ | Nuts, almonds has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.