Formulated bar, POWER BAR, chocolate vs Spinach, raw
Nutrition comparison per 100g
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Formulated bar, POWER BAR, chocolate
6 wins
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Spinach, raw
5 wins
| Nutrient | Formulated bar, POWER BAR, chocolate | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 363 kcal | 23 kcal ★ | Formulated bar, POWER BAR, chocolate has 1478% more |
| Protein | 14.15 g ★ | 2.86 g | Formulated bar, POWER BAR, chocolate has 395% more |
| Carbs | 69.63 g ★ | 3.63 g | Formulated bar, POWER BAR, chocolate has 1818% more |
| Fat | 3.11 g | 0.39 g ★ | Formulated bar, POWER BAR, chocolate has 697% more |
| Fiber | 5.7 g ★ | 2.2 g | Formulated bar, POWER BAR, chocolate has 159% more |
| Sugar | 30.07 g | 0.42 g ★ | Formulated bar, POWER BAR, chocolate has 7060% more |
| Sodium | 308 mg | 79 mg ★ | Formulated bar, POWER BAR, chocolate has 290% more |
| Calcium | 504 mg ★ | 99 mg | Formulated bar, POWER BAR, chocolate has 409% more |
| Iron | 11.7 mg ★ | 2.71 mg | Formulated bar, POWER BAR, chocolate has 332% more |
| Vitamin C | 92.3 mg ★ | 28.1 mg | Formulated bar, POWER BAR, chocolate has 228% more |
| Potassium | 362 mg | 558 mg ★ | Spinach, raw has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.