Formulated bar, POWER BAR, chocolate vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Formulated bar, POWER BAR, chocolate
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Formulated bar, POWER BAR, chocolate | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 363 kcal | 90 kcal ★ | Formulated bar, POWER BAR, chocolate has 303% more |
| Protein | 14.15 g ★ | 2.01 g | Formulated bar, POWER BAR, chocolate has 604% more |
| Carbs | 69.63 g ★ | 20.71 g | Formulated bar, POWER BAR, chocolate has 236% more |
| Fat | 3.11 g | 0.15 g ★ | Formulated bar, POWER BAR, chocolate has 1973% more |
| Fiber | 5.7 g ★ | 3.3 g | Formulated bar, POWER BAR, chocolate has 73% more |
| Sugar | 30.07 g | 6.48 g ★ | Formulated bar, POWER BAR, chocolate has 364% more |
| Sodium | 308 mg | 36 mg ★ | Formulated bar, POWER BAR, chocolate has 756% more |
| Calcium | 504 mg ★ | 38 mg | Formulated bar, POWER BAR, chocolate has 1226% more |
| Iron | 11.7 mg ★ | 0.69 mg | Formulated bar, POWER BAR, chocolate has 1596% more |
| Vitamin C | 92.3 mg ★ | 19.6 mg | Formulated bar, POWER BAR, chocolate has 371% more |
| Potassium | 362 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.