Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 386 kcal | 114 kcal ★ | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 239% more |
| Protein | 16.19 g ★ | 9.02 g | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 79% more |
| Carbs | 60.21 g ★ | 19.54 g | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 208% more |
| Fat | 8.92 g | 0.38 g ★ | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 2247% more |
| Fiber | 5.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Sugar | 25 g | 1.8 g ★ | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 1289% more |
| Sodium | 253 mg | 238 mg ★ | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 6% more |
| Calcium | 668 mg ★ | 19 mg | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 3416% more |
| Iron | 4.98 mg ★ | 3.33 mg | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 50% more |
| Vitamin C | 96.6 mg ★ | 1.5 mg | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 6340% more |
| Potassium | 289 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.