Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut vs Nuts, almonds
Nutrition comparison per 100g
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Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
6 wins
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Nuts, almonds
5 wins
| Nutrient | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 386 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 16.19 g | 21.15 g ★ | Nuts, almonds has 23% more |
| Carbs | 60.21 g ★ | 21.55 g | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 179% more |
| Fat | 8.92 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 5.1 g | 12.5 g ★ | Nuts, almonds has 59% more |
| Sugar | 25 g | 4.35 g ★ | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 475% more |
| Sodium | 253 mg | 1 mg ★ | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 25200% more |
| Calcium | 668 mg ★ | 269 mg | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 148% more |
| Iron | 4.98 mg ★ | 3.71 mg | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 34% more |
| Vitamin C | 96.6 mg ★ | 0 mg | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 0% more |
| Potassium | 289 mg | 733 mg ★ | Nuts, almonds has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.