Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut vs Quinoa, cooked
Nutrition comparison per 100g
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Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 386 kcal | 120 kcal ★ | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 222% more |
| Protein | 16.19 g ★ | 4.4 g | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 268% more |
| Carbs | 60.21 g ★ | 21.3 g | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 183% more |
| Fat | 8.92 g | 1.92 g ★ | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 365% more |
| Fiber | 5.1 g ★ | 2.8 g | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 82% more |
| Sugar | 25 g | 0.87 g ★ | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 2774% more |
| Sodium | 253 mg | 7 mg ★ | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 3514% more |
| Calcium | 668 mg ★ | 17 mg | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 3829% more |
| Iron | 4.98 mg ★ | 1.49 mg | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 234% more |
| Vitamin C | 96.6 mg ★ | 0 mg | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 0% more |
| Potassium | 289 mg ★ | 172 mg | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.