Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut vs Spinach, raw
Nutrition comparison per 100g
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Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
6 wins
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Spinach, raw
5 wins
| Nutrient | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 386 kcal | 23 kcal ★ | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 1578% more |
| Protein | 16.19 g ★ | 2.86 g | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 466% more |
| Carbs | 60.21 g ★ | 3.63 g | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 1559% more |
| Fat | 8.92 g | 0.39 g ★ | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 2187% more |
| Fiber | 5.1 g ★ | 2.2 g | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 132% more |
| Sugar | 25 g | 0.42 g ★ | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 5852% more |
| Sodium | 253 mg | 79 mg ★ | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 220% more |
| Calcium | 668 mg ★ | 99 mg | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 575% more |
| Iron | 4.98 mg ★ | 2.71 mg | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 84% more |
| Vitamin C | 96.6 mg ★ | 28.1 mg | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 244% more |
| Potassium | 289 mg | 558 mg ★ | Spinach, raw has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.