Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 386 kcal | 90 kcal ★ | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 329% more |
| Protein | 16.19 g ★ | 2.01 g | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 705% more |
| Carbs | 60.21 g ★ | 20.71 g | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 191% more |
| Fat | 8.92 g | 0.15 g ★ | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 5847% more |
| Fiber | 5.1 g ★ | 3.3 g | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 55% more |
| Sugar | 25 g | 6.48 g ★ | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 286% more |
| Sodium | 253 mg | 36 mg ★ | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 603% more |
| Calcium | 668 mg ★ | 38 mg | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 1658% more |
| Iron | 4.98 mg ★ | 0.69 mg | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 622% more |
| Vitamin C | 96.6 mg ★ | 19.6 mg | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 393% more |
| Potassium | 289 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.