Formulated Bar, SOUTH BEACH protein bar vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Formulated Bar, SOUTH BEACH protein bar
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Formulated Bar, SOUTH BEACH protein bar | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 412 kcal | 114 kcal ★ | Formulated Bar, SOUTH BEACH protein bar has 261% more |
| Protein | 30.34 g ★ | 9.02 g | Formulated Bar, SOUTH BEACH protein bar has 236% more |
| Carbs | 38.4 g ★ | 19.54 g | Formulated Bar, SOUTH BEACH protein bar has 97% more |
| Fat | 15.17 g | 0.38 g ★ | Formulated Bar, SOUTH BEACH protein bar has 3892% more |
| Fiber | 7.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Sugar | 15.17 g | 1.8 g ★ | Formulated Bar, SOUTH BEACH protein bar has 743% more |
| Sodium | 436 mg | 238 mg ★ | Formulated Bar, SOUTH BEACH protein bar has 83% more |
| Calcium | 322 mg ★ | 19 mg | Formulated Bar, SOUTH BEACH protein bar has 1595% more |
| Iron | 5.4 mg ★ | 3.33 mg | Formulated Bar, SOUTH BEACH protein bar has 62% more |
| Vitamin C | 27.9 mg ★ | 1.5 mg | Formulated Bar, SOUTH BEACH protein bar has 1760% more |
| Potassium | 793 mg ★ | 369 mg | Formulated Bar, SOUTH BEACH protein bar has 115% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.