Formulated Bar, SOUTH BEACH protein bar vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Formulated Bar, SOUTH BEACH protein bar
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Formulated Bar, SOUTH BEACH protein bar | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 412 kcal | 61 kcal ★ | Formulated Bar, SOUTH BEACH protein bar has 575% more |
| Protein | 30.34 g ★ | 3.15 g | Formulated Bar, SOUTH BEACH protein bar has 863% more |
| Carbs | 38.4 g ★ | 4.8 g | Formulated Bar, SOUTH BEACH protein bar has 700% more |
| Fat | 15.17 g | 3.25 g ★ | Formulated Bar, SOUTH BEACH protein bar has 367% more |
| Fiber | 7.3 g ★ | 0 g | Formulated Bar, SOUTH BEACH protein bar has 0% more |
| Sugar | 15.17 g | 5.05 g ★ | Formulated Bar, SOUTH BEACH protein bar has 200% more |
| Sodium | 436 mg | 43 mg ★ | Formulated Bar, SOUTH BEACH protein bar has 914% more |
| Calcium | 322 mg ★ | 113 mg | Formulated Bar, SOUTH BEACH protein bar has 185% more |
| Iron | 5.4 mg ★ | 0.03 mg | Formulated Bar, SOUTH BEACH protein bar has 17900% more |
| Vitamin C | 27.9 mg ★ | 0 mg | Formulated Bar, SOUTH BEACH protein bar has 0% more |
| Potassium | 793 mg ★ | 132 mg | Formulated Bar, SOUTH BEACH protein bar has 501% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.