Formulated Bar, SOUTH BEACH protein bar vs Nuts, almonds
Nutrition comparison per 100g
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Formulated Bar, SOUTH BEACH protein bar
8 wins
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Nuts, almonds
3 wins
| Nutrient | Formulated Bar, SOUTH BEACH protein bar | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 412 kcal ★ | 579 kcal | Nuts, almonds has 29% more |
| Protein | 30.34 g ★ | 21.15 g | Formulated Bar, SOUTH BEACH protein bar has 43% more |
| Carbs | 38.4 g ★ | 21.55 g | Formulated Bar, SOUTH BEACH protein bar has 78% more |
| Fat | 15.17 g ★ | 49.93 g | Nuts, almonds has 70% more |
| Fiber | 7.3 g | 12.5 g ★ | Nuts, almonds has 42% more |
| Sugar | 15.17 g | 4.35 g ★ | Formulated Bar, SOUTH BEACH protein bar has 249% more |
| Sodium | 436 mg | 1 mg ★ | Formulated Bar, SOUTH BEACH protein bar has 43500% more |
| Calcium | 322 mg ★ | 269 mg | Formulated Bar, SOUTH BEACH protein bar has 20% more |
| Iron | 5.4 mg ★ | 3.71 mg | Formulated Bar, SOUTH BEACH protein bar has 46% more |
| Vitamin C | 27.9 mg ★ | 0 mg | Formulated Bar, SOUTH BEACH protein bar has 0% more |
| Potassium | 793 mg ★ | 733 mg | Formulated Bar, SOUTH BEACH protein bar has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.