Formulated Bar, SOUTH BEACH protein bar vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Formulated Bar, SOUTH BEACH protein bar
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Formulated Bar, SOUTH BEACH protein bar | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 412 kcal | 120 kcal ★ | Formulated Bar, SOUTH BEACH protein bar has 243% more |
| Protein | 30.34 g ★ | 4.4 g | Formulated Bar, SOUTH BEACH protein bar has 590% more |
| Carbs | 38.4 g ★ | 21.3 g | Formulated Bar, SOUTH BEACH protein bar has 80% more |
| Fat | 15.17 g | 1.92 g ★ | Formulated Bar, SOUTH BEACH protein bar has 690% more |
| Fiber | 7.3 g ★ | 2.8 g | Formulated Bar, SOUTH BEACH protein bar has 161% more |
| Sugar | 15.17 g | 0.87 g ★ | Formulated Bar, SOUTH BEACH protein bar has 1644% more |
| Sodium | 436 mg | 7 mg ★ | Formulated Bar, SOUTH BEACH protein bar has 6129% more |
| Calcium | 322 mg ★ | 17 mg | Formulated Bar, SOUTH BEACH protein bar has 1794% more |
| Iron | 5.4 mg ★ | 1.49 mg | Formulated Bar, SOUTH BEACH protein bar has 262% more |
| Vitamin C | 27.9 mg ★ | 0 mg | Formulated Bar, SOUTH BEACH protein bar has 0% more |
| Potassium | 793 mg ★ | 172 mg | Formulated Bar, SOUTH BEACH protein bar has 361% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.