Formulated Bar, SOUTH BEACH protein bar vs Spinach, raw
Nutrition comparison per 100g
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Formulated Bar, SOUTH BEACH protein bar
6 wins
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Spinach, raw
5 wins
| Nutrient | Formulated Bar, SOUTH BEACH protein bar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 412 kcal | 23 kcal ★ | Formulated Bar, SOUTH BEACH protein bar has 1691% more |
| Protein | 30.34 g ★ | 2.86 g | Formulated Bar, SOUTH BEACH protein bar has 961% more |
| Carbs | 38.4 g ★ | 3.63 g | Formulated Bar, SOUTH BEACH protein bar has 958% more |
| Fat | 15.17 g | 0.39 g ★ | Formulated Bar, SOUTH BEACH protein bar has 3790% more |
| Fiber | 7.3 g ★ | 2.2 g | Formulated Bar, SOUTH BEACH protein bar has 232% more |
| Sugar | 15.17 g | 0.42 g ★ | Formulated Bar, SOUTH BEACH protein bar has 3512% more |
| Sodium | 436 mg | 79 mg ★ | Formulated Bar, SOUTH BEACH protein bar has 452% more |
| Calcium | 322 mg ★ | 99 mg | Formulated Bar, SOUTH BEACH protein bar has 225% more |
| Iron | 5.4 mg ★ | 2.71 mg | Formulated Bar, SOUTH BEACH protein bar has 99% more |
| Vitamin C | 27.9 mg | 28.1 mg ★ | Spinach, raw has 1% more |
| Potassium | 793 mg ★ | 558 mg | Formulated Bar, SOUTH BEACH protein bar has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.