Formulated Bar, SOUTH BEACH protein bar vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Formulated Bar, SOUTH BEACH protein bar
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Formulated Bar, SOUTH BEACH protein bar | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 412 kcal | 90 kcal ★ | Formulated Bar, SOUTH BEACH protein bar has 358% more |
| Protein | 30.34 g ★ | 2.01 g | Formulated Bar, SOUTH BEACH protein bar has 1409% more |
| Carbs | 38.4 g ★ | 20.71 g | Formulated Bar, SOUTH BEACH protein bar has 85% more |
| Fat | 15.17 g | 0.15 g ★ | Formulated Bar, SOUTH BEACH protein bar has 10013% more |
| Fiber | 7.3 g ★ | 3.3 g | Formulated Bar, SOUTH BEACH protein bar has 121% more |
| Sugar | 15.17 g | 6.48 g ★ | Formulated Bar, SOUTH BEACH protein bar has 134% more |
| Sodium | 436 mg | 36 mg ★ | Formulated Bar, SOUTH BEACH protein bar has 1111% more |
| Calcium | 322 mg ★ | 38 mg | Formulated Bar, SOUTH BEACH protein bar has 747% more |
| Iron | 5.4 mg ★ | 0.69 mg | Formulated Bar, SOUTH BEACH protein bar has 683% more |
| Vitamin C | 27.9 mg ★ | 19.6 mg | Formulated Bar, SOUTH BEACH protein bar has 42% more |
| Potassium | 793 mg ★ | 475 mg | Formulated Bar, SOUTH BEACH protein bar has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.