Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 426 kcal | 114 kcal ★ | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 274% more |
| Protein | 30 g ★ | 9.02 g | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 233% more |
| Carbs | 45 g ★ | 19.54 g | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 130% more |
| Fat | 14 g | 0.38 g ★ | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 3584% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 27 g | 1.8 g ★ | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 1400% more |
| Sodium | 444 mg | 238 mg ★ | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 87% more |
| Calcium | 200 mg ★ | 19 mg | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 953% more |
| Iron | 3.6 mg ★ | 3.33 mg | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 8% more |
| Vitamin C | 120 mg ★ | 1.5 mg | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 7900% more |
| Potassium | 250 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
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