Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 426 kcal | 61 kcal ★ | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 598% more |
| Protein | 30 g ★ | 3.15 g | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 852% more |
| Carbs | 45 g ★ | 4.8 g | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 838% more |
| Fat | 14 g | 3.25 g ★ | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 331% more |
| Fiber | 2 g ★ | 0 g | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 0% more |
| Sugar | 27 g | 5.05 g ★ | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 435% more |
| Sodium | 444 mg | 43 mg ★ | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 933% more |
| Calcium | 200 mg ★ | 113 mg | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 77% more |
| Iron | 3.6 mg ★ | 0.03 mg | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 11900% more |
| Vitamin C | 120 mg ★ | 0 mg | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 0% more |
| Potassium | 250 mg ★ | 132 mg | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.