Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs Nuts, almonds
Nutrition comparison per 100g
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Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
5 wins
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Nuts, almonds
6 wins
| Nutrient | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 426 kcal ★ | 579 kcal | Nuts, almonds has 26% more |
| Protein | 30 g ★ | 21.15 g | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 42% more |
| Carbs | 45 g ★ | 21.55 g | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 109% more |
| Fat | 14 g ★ | 49.93 g | Nuts, almonds has 72% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 27 g | 4.35 g ★ | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 521% more |
| Sodium | 444 mg | 1 mg ★ | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 44300% more |
| Calcium | 200 mg | 269 mg ★ | Nuts, almonds has 26% more |
| Iron | 3.6 mg | 3.71 mg ★ | Nuts, almonds has 3% more |
| Vitamin C | 120 mg ★ | 0 mg | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 0% more |
| Potassium | 250 mg | 733 mg ★ | Nuts, almonds has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.