Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs Quinoa, cooked
Nutrition comparison per 100g
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Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 426 kcal | 120 kcal ★ | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 255% more |
| Protein | 30 g ★ | 4.4 g | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 582% more |
| Carbs | 45 g ★ | 21.3 g | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 111% more |
| Fat | 14 g | 1.92 g ★ | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 629% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 27 g | 0.87 g ★ | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 3003% more |
| Sodium | 444 mg | 7 mg ★ | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 6243% more |
| Calcium | 200 mg ★ | 17 mg | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 1076% more |
| Iron | 3.6 mg ★ | 1.49 mg | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 142% more |
| Vitamin C | 120 mg ★ | 0 mg | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 0% more |
| Potassium | 250 mg ★ | 172 mg | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.