Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs Spinach, raw
Nutrition comparison per 100g
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Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
5 wins
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Spinach, raw
6 wins
| Nutrient | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 426 kcal | 23 kcal ★ | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 1752% more |
| Protein | 30 g ★ | 2.86 g | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 949% more |
| Carbs | 45 g ★ | 3.63 g | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 1140% more |
| Fat | 14 g | 0.39 g ★ | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 3490% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 27 g | 0.42 g ★ | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 6329% more |
| Sodium | 444 mg | 79 mg ★ | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 462% more |
| Calcium | 200 mg ★ | 99 mg | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 102% more |
| Iron | 3.6 mg ★ | 2.71 mg | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 33% more |
| Vitamin C | 120 mg ★ | 28.1 mg | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 327% more |
| Potassium | 250 mg | 558 mg ★ | Spinach, raw has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.