Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 426 kcal | 90 kcal ★ | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 373% more |
| Protein | 30 g ★ | 2.01 g | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 1393% more |
| Carbs | 45 g ★ | 20.71 g | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 117% more |
| Fat | 14 g | 0.15 g ★ | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 9233% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 27 g | 6.48 g ★ | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 317% more |
| Sodium | 444 mg | 36 mg ★ | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 1133% more |
| Calcium | 200 mg ★ | 38 mg | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 426% more |
| Iron | 3.6 mg ★ | 0.69 mg | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 422% more |
| Vitamin C | 120 mg ★ | 19.6 mg | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 512% more |
| Potassium | 250 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.