Frankfurter, beef, heated vs Nuts, almonds
Nutrition comparison per 100g
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Frankfurter, beef, heated
3 wins
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Nuts, almonds
7 wins
| Nutrient | Frankfurter, beef, heated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 322 kcal ★ | 579 kcal | Nuts, almonds has 44% more |
| Protein | 11.69 g | 21.15 g ★ | Nuts, almonds has 45% more |
| Carbs | 2.66 g | 21.55 g ★ | Nuts, almonds has 88% more |
| Fat | 29.36 g ★ | 49.93 g | Nuts, almonds has 41% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 1.27 g ★ | 4.35 g | Nuts, almonds has 71% more |
| Sodium | 852 mg | 1 mg ★ | Frankfurter, beef, heated has 85100% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.22 mg | 3.71 mg ★ | Nuts, almonds has 67% more |
| Potassium | 252 mg | 733 mg ★ | Nuts, almonds has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.