Frankfurter, beef, heated vs Quinoa, cooked
Nutrition comparison per 100g
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Frankfurter, beef, heated
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Frankfurter, beef, heated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 322 kcal | 120 kcal ★ | Frankfurter, beef, heated has 168% more |
| Protein | 11.69 g ★ | 4.4 g | Frankfurter, beef, heated has 166% more |
| Carbs | 2.66 g | 21.3 g ★ | Quinoa, cooked has 88% more |
| Fat | 29.36 g | 1.92 g ★ | Frankfurter, beef, heated has 1429% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.27 g | 0.87 g ★ | Frankfurter, beef, heated has 46% more |
| Sodium | 852 mg | 7 mg ★ | Frankfurter, beef, heated has 12071% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 1.22 mg | 1.49 mg ★ | Quinoa, cooked has 18% more |
| Potassium | 252 mg ★ | 172 mg | Frankfurter, beef, heated has 47% more |
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