Frankfurter, beef, heated vs Spinach, raw
Nutrition comparison per 100g
🏆
Frankfurter, beef, heated
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Frankfurter, beef, heated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 322 kcal | 23 kcal ★ | Frankfurter, beef, heated has 1300% more |
| Protein | 11.69 g ★ | 2.86 g | Frankfurter, beef, heated has 309% more |
| Carbs | 2.66 g | 3.63 g ★ | Spinach, raw has 27% more |
| Fat | 29.36 g | 0.39 g ★ | Frankfurter, beef, heated has 7428% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.27 g | 0.42 g ★ | Frankfurter, beef, heated has 202% more |
| Sodium | 852 mg | 79 mg ★ | Frankfurter, beef, heated has 978% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 1.22 mg | 2.71 mg ★ | Spinach, raw has 55% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 252 mg | 558 mg ★ | Spinach, raw has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.