Frankfurter, meat and poultry, cooked, boiled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Frankfurter, meat and poultry, cooked, boiled
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Frankfurter, meat and poultry, cooked, boiled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 298 kcal | 114 kcal ★ | Frankfurter, meat and poultry, cooked, boiled has 161% more |
| Protein | 10.31 g ★ | 9.02 g | Frankfurter, meat and poultry, cooked, boiled has 14% more |
| Carbs | 4.96 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Fat | 26.28 g | 0.38 g ★ | Frankfurter, meat and poultry, cooked, boiled has 6816% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 2.7 g | 1.8 g ★ | Frankfurter, meat and poultry, cooked, boiled has 50% more |
| Sodium | 914 mg | 238 mg ★ | Frankfurter, meat and poultry, cooked, boiled has 284% more |
| Calcium | 107 mg ★ | 19 mg | Frankfurter, meat and poultry, cooked, boiled has 463% more |
| Iron | 1.12 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Vitamin C | 19.4 mg ★ | 1.5 mg | Frankfurter, meat and poultry, cooked, boiled has 1193% more |
| Potassium | 323 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.