Frankfurter, meat and poultry, cooked, boiled vs Nuts, almonds
Nutrition comparison per 100g
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Frankfurter, meat and poultry, cooked, boiled
4 wins
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Nuts, almonds
7 wins
| Nutrient | Frankfurter, meat and poultry, cooked, boiled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 298 kcal ★ | 579 kcal | Nuts, almonds has 49% more |
| Protein | 10.31 g | 21.15 g ★ | Nuts, almonds has 51% more |
| Carbs | 4.96 g | 21.55 g ★ | Nuts, almonds has 77% more |
| Fat | 26.28 g ★ | 49.93 g | Nuts, almonds has 47% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 2.7 g ★ | 4.35 g | Nuts, almonds has 38% more |
| Sodium | 914 mg | 1 mg ★ | Frankfurter, meat and poultry, cooked, boiled has 91300% more |
| Calcium | 107 mg | 269 mg ★ | Nuts, almonds has 60% more |
| Iron | 1.12 mg | 3.71 mg ★ | Nuts, almonds has 70% more |
| Vitamin C | 19.4 mg ★ | 0 mg | Frankfurter, meat and poultry, cooked, boiled has 0% more |
| Potassium | 323 mg | 733 mg ★ | Nuts, almonds has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.