Frankfurter, meat and poultry, cooked, boiled vs Quinoa, cooked
Nutrition comparison per 100g
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Frankfurter, meat and poultry, cooked, boiled
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Frankfurter, meat and poultry, cooked, boiled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 298 kcal | 120 kcal ★ | Frankfurter, meat and poultry, cooked, boiled has 148% more |
| Protein | 10.31 g ★ | 4.4 g | Frankfurter, meat and poultry, cooked, boiled has 134% more |
| Carbs | 4.96 g | 21.3 g ★ | Quinoa, cooked has 77% more |
| Fat | 26.28 g | 1.92 g ★ | Frankfurter, meat and poultry, cooked, boiled has 1269% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 2.7 g | 0.87 g ★ | Frankfurter, meat and poultry, cooked, boiled has 210% more |
| Sodium | 914 mg | 7 mg ★ | Frankfurter, meat and poultry, cooked, boiled has 12957% more |
| Calcium | 107 mg ★ | 17 mg | Frankfurter, meat and poultry, cooked, boiled has 529% more |
| Iron | 1.12 mg | 1.49 mg ★ | Quinoa, cooked has 25% more |
| Vitamin C | 19.4 mg ★ | 0 mg | Frankfurter, meat and poultry, cooked, boiled has 0% more |
| Potassium | 323 mg ★ | 172 mg | Frankfurter, meat and poultry, cooked, boiled has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.