Frankfurter, meat and poultry, cooked, boiled vs Spinach, raw
Nutrition comparison per 100g
🏆
Frankfurter, meat and poultry, cooked, boiled
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Frankfurter, meat and poultry, cooked, boiled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 298 kcal | 23 kcal ★ | Frankfurter, meat and poultry, cooked, boiled has 1196% more |
| Protein | 10.31 g ★ | 2.86 g | Frankfurter, meat and poultry, cooked, boiled has 260% more |
| Carbs | 4.96 g ★ | 3.63 g | Frankfurter, meat and poultry, cooked, boiled has 37% more |
| Fat | 26.28 g | 0.39 g ★ | Frankfurter, meat and poultry, cooked, boiled has 6638% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 2.7 g | 0.42 g ★ | Frankfurter, meat and poultry, cooked, boiled has 543% more |
| Sodium | 914 mg | 79 mg ★ | Frankfurter, meat and poultry, cooked, boiled has 1057% more |
| Calcium | 107 mg ★ | 99 mg | Frankfurter, meat and poultry, cooked, boiled has 8% more |
| Iron | 1.12 mg | 2.71 mg ★ | Spinach, raw has 59% more |
| Vitamin C | 19.4 mg | 28.1 mg ★ | Spinach, raw has 31% more |
| Potassium | 323 mg | 558 mg ★ | Spinach, raw has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.