Frankfurter, meat and poultry, cooked, boiled vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Frankfurter, meat and poultry, cooked, boiled
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Frankfurter, meat and poultry, cooked, boiled | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 298 kcal | 90 kcal ★ | Frankfurter, meat and poultry, cooked, boiled has 231% more |
| Protein | 10.31 g ★ | 2.01 g | Frankfurter, meat and poultry, cooked, boiled has 413% more |
| Carbs | 4.96 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Fat | 26.28 g | 0.15 g ★ | Frankfurter, meat and poultry, cooked, boiled has 17420% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 2.7 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sodium | 914 mg | 36 mg ★ | Frankfurter, meat and poultry, cooked, boiled has 2439% more |
| Calcium | 107 mg ★ | 38 mg | Frankfurter, meat and poultry, cooked, boiled has 182% more |
| Iron | 1.12 mg ★ | 0.69 mg | Frankfurter, meat and poultry, cooked, boiled has 62% more |
| Vitamin C | 19.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 1% more |
| Potassium | 323 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.