Frankfurter, meat and poultry, cooked, grilled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Frankfurter, meat and poultry, cooked, grilled
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Frankfurter, meat and poultry, cooked, grilled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 302 kcal | 114 kcal ★ | Frankfurter, meat and poultry, cooked, grilled has 165% more |
| Protein | 10.67 g ★ | 9.02 g | Frankfurter, meat and poultry, cooked, grilled has 18% more |
| Carbs | 5.24 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Fat | 26.43 g | 0.38 g ★ | Frankfurter, meat and poultry, cooked, grilled has 6855% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 2.85 g | 1.8 g ★ | Frankfurter, meat and poultry, cooked, grilled has 58% more |
| Sodium | 1079 mg | 238 mg ★ | Frankfurter, meat and poultry, cooked, grilled has 353% more |
| Calcium | 118 mg ★ | 19 mg | Frankfurter, meat and poultry, cooked, grilled has 521% more |
| Iron | 1.15 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Vitamin C | 19.2 mg ★ | 1.5 mg | Frankfurter, meat and poultry, cooked, grilled has 1180% more |
| Potassium | 387 mg ★ | 369 mg | Frankfurter, meat and poultry, cooked, grilled has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.