Frankfurter, meat and poultry, cooked, grilled vs Nuts, almonds
Nutrition comparison per 100g
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Frankfurter, meat and poultry, cooked, grilled
4 wins
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Nuts, almonds
7 wins
| Nutrient | Frankfurter, meat and poultry, cooked, grilled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 302 kcal ★ | 579 kcal | Nuts, almonds has 48% more |
| Protein | 10.67 g | 21.15 g ★ | Nuts, almonds has 50% more |
| Carbs | 5.24 g | 21.55 g ★ | Nuts, almonds has 76% more |
| Fat | 26.43 g ★ | 49.93 g | Nuts, almonds has 47% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 2.85 g ★ | 4.35 g | Nuts, almonds has 34% more |
| Sodium | 1079 mg | 1 mg ★ | Frankfurter, meat and poultry, cooked, grilled has 107800% more |
| Calcium | 118 mg | 269 mg ★ | Nuts, almonds has 56% more |
| Iron | 1.15 mg | 3.71 mg ★ | Nuts, almonds has 69% more |
| Vitamin C | 19.2 mg ★ | 0 mg | Frankfurter, meat and poultry, cooked, grilled has 0% more |
| Potassium | 387 mg | 733 mg ★ | Nuts, almonds has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.