Frankfurter, meat and poultry, cooked, grilled vs Quinoa, cooked
Nutrition comparison per 100g
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Frankfurter, meat and poultry, cooked, grilled
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Frankfurter, meat and poultry, cooked, grilled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 302 kcal | 120 kcal ★ | Frankfurter, meat and poultry, cooked, grilled has 152% more |
| Protein | 10.67 g ★ | 4.4 g | Frankfurter, meat and poultry, cooked, grilled has 143% more |
| Carbs | 5.24 g | 21.3 g ★ | Quinoa, cooked has 75% more |
| Fat | 26.43 g | 1.92 g ★ | Frankfurter, meat and poultry, cooked, grilled has 1277% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 2.85 g | 0.87 g ★ | Frankfurter, meat and poultry, cooked, grilled has 228% more |
| Sodium | 1079 mg | 7 mg ★ | Frankfurter, meat and poultry, cooked, grilled has 15314% more |
| Calcium | 118 mg ★ | 17 mg | Frankfurter, meat and poultry, cooked, grilled has 594% more |
| Iron | 1.15 mg | 1.49 mg ★ | Quinoa, cooked has 23% more |
| Vitamin C | 19.2 mg ★ | 0 mg | Frankfurter, meat and poultry, cooked, grilled has 0% more |
| Potassium | 387 mg ★ | 172 mg | Frankfurter, meat and poultry, cooked, grilled has 125% more |
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Compare whole food groups for a cleaner, averaged breakdown.