Frankfurter, meat and poultry, cooked, grilled vs Spinach, raw
Nutrition comparison per 100g
🏆
Frankfurter, meat and poultry, cooked, grilled
3 wins
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Spinach, raw
8 wins
| Nutrient | Frankfurter, meat and poultry, cooked, grilled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 302 kcal | 23 kcal ★ | Frankfurter, meat and poultry, cooked, grilled has 1213% more |
| Protein | 10.67 g ★ | 2.86 g | Frankfurter, meat and poultry, cooked, grilled has 273% more |
| Carbs | 5.24 g ★ | 3.63 g | Frankfurter, meat and poultry, cooked, grilled has 44% more |
| Fat | 26.43 g | 0.39 g ★ | Frankfurter, meat and poultry, cooked, grilled has 6677% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 2.85 g | 0.42 g ★ | Frankfurter, meat and poultry, cooked, grilled has 579% more |
| Sodium | 1079 mg | 79 mg ★ | Frankfurter, meat and poultry, cooked, grilled has 1266% more |
| Calcium | 118 mg ★ | 99 mg | Frankfurter, meat and poultry, cooked, grilled has 19% more |
| Iron | 1.15 mg | 2.71 mg ★ | Spinach, raw has 58% more |
| Vitamin C | 19.2 mg | 28.1 mg ★ | Spinach, raw has 32% more |
| Potassium | 387 mg | 558 mg ★ | Spinach, raw has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.