Frankfurter, meat and poultry, cooked, grilled vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Frankfurter, meat and poultry, cooked, grilled
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Frankfurter, meat and poultry, cooked, grilled | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 302 kcal | 90 kcal ★ | Frankfurter, meat and poultry, cooked, grilled has 236% more |
| Protein | 10.67 g ★ | 2.01 g | Frankfurter, meat and poultry, cooked, grilled has 431% more |
| Carbs | 5.24 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Fat | 26.43 g | 0.15 g ★ | Frankfurter, meat and poultry, cooked, grilled has 17520% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 2.85 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Sodium | 1079 mg | 36 mg ★ | Frankfurter, meat and poultry, cooked, grilled has 2897% more |
| Calcium | 118 mg ★ | 38 mg | Frankfurter, meat and poultry, cooked, grilled has 211% more |
| Iron | 1.15 mg ★ | 0.69 mg | Frankfurter, meat and poultry, cooked, grilled has 67% more |
| Vitamin C | 19.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 2% more |
| Potassium | 387 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.