Frankfurter, meat and poultry, unheated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Frankfurter, meat and poultry, unheated
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Frankfurter, meat and poultry, unheated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 277 kcal | 114 kcal ★ | Frankfurter, meat and poultry, unheated has 143% more |
| Protein | 9.72 g ★ | 9.02 g | Frankfurter, meat and poultry, unheated has 8% more |
| Carbs | 5.02 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fat | 24.18 g | 0.38 g ★ | Frankfurter, meat and poultry, unheated has 6263% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 2.75 g | 1.8 g ★ | Frankfurter, meat and poultry, unheated has 53% more |
| Sodium | 976 mg | 238 mg ★ | Frankfurter, meat and poultry, unheated has 310% more |
| Calcium | 106 mg ★ | 19 mg | Frankfurter, meat and poultry, unheated has 458% more |
| Iron | 1.04 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Vitamin C | 22.5 mg ★ | 1.5 mg | Frankfurter, meat and poultry, unheated has 1400% more |
| Potassium | 359 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.