Frankfurter, meat and poultry, unheated vs Nuts, almonds
Nutrition comparison per 100g
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Frankfurter, meat and poultry, unheated
4 wins
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Nuts, almonds
7 wins
| Nutrient | Frankfurter, meat and poultry, unheated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 277 kcal ★ | 579 kcal | Nuts, almonds has 52% more |
| Protein | 9.72 g | 21.15 g ★ | Nuts, almonds has 54% more |
| Carbs | 5.02 g | 21.55 g ★ | Nuts, almonds has 77% more |
| Fat | 24.18 g ★ | 49.93 g | Nuts, almonds has 52% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 2.75 g ★ | 4.35 g | Nuts, almonds has 37% more |
| Sodium | 976 mg | 1 mg ★ | Frankfurter, meat and poultry, unheated has 97500% more |
| Calcium | 106 mg | 269 mg ★ | Nuts, almonds has 61% more |
| Iron | 1.04 mg | 3.71 mg ★ | Nuts, almonds has 72% more |
| Vitamin C | 22.5 mg ★ | 0 mg | Frankfurter, meat and poultry, unheated has 0% more |
| Potassium | 359 mg | 733 mg ★ | Nuts, almonds has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.