Frankfurter, meat and poultry, unheated vs Quinoa, cooked
Nutrition comparison per 100g
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Frankfurter, meat and poultry, unheated
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Frankfurter, meat and poultry, unheated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 277 kcal | 120 kcal ★ | Frankfurter, meat and poultry, unheated has 131% more |
| Protein | 9.72 g ★ | 4.4 g | Frankfurter, meat and poultry, unheated has 121% more |
| Carbs | 5.02 g | 21.3 g ★ | Quinoa, cooked has 76% more |
| Fat | 24.18 g | 1.92 g ★ | Frankfurter, meat and poultry, unheated has 1159% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 2.75 g | 0.87 g ★ | Frankfurter, meat and poultry, unheated has 216% more |
| Sodium | 976 mg | 7 mg ★ | Frankfurter, meat and poultry, unheated has 13843% more |
| Calcium | 106 mg ★ | 17 mg | Frankfurter, meat and poultry, unheated has 524% more |
| Iron | 1.04 mg | 1.49 mg ★ | Quinoa, cooked has 30% more |
| Vitamin C | 22.5 mg ★ | 0 mg | Frankfurter, meat and poultry, unheated has 0% more |
| Potassium | 359 mg ★ | 172 mg | Frankfurter, meat and poultry, unheated has 109% more |
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Compare whole food groups for a cleaner, averaged breakdown.