Frankfurter, meat and poultry, unheated vs Spinach, raw
Nutrition comparison per 100g
🏆
Frankfurter, meat and poultry, unheated
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Frankfurter, meat and poultry, unheated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 277 kcal | 23 kcal ★ | Frankfurter, meat and poultry, unheated has 1104% more |
| Protein | 9.72 g ★ | 2.86 g | Frankfurter, meat and poultry, unheated has 240% more |
| Carbs | 5.02 g ★ | 3.63 g | Frankfurter, meat and poultry, unheated has 38% more |
| Fat | 24.18 g | 0.39 g ★ | Frankfurter, meat and poultry, unheated has 6100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 2.75 g | 0.42 g ★ | Frankfurter, meat and poultry, unheated has 555% more |
| Sodium | 976 mg | 79 mg ★ | Frankfurter, meat and poultry, unheated has 1135% more |
| Calcium | 106 mg ★ | 99 mg | Frankfurter, meat and poultry, unheated has 7% more |
| Iron | 1.04 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 22.5 mg | 28.1 mg ★ | Spinach, raw has 20% more |
| Potassium | 359 mg | 558 mg ★ | Spinach, raw has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.