Frankfurter, meat and poultry, unheated vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Frankfurter, meat and poultry, unheated
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Frankfurter, meat and poultry, unheated | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 277 kcal | 90 kcal ★ | Frankfurter, meat and poultry, unheated has 208% more |
| Protein | 9.72 g ★ | 2.01 g | Frankfurter, meat and poultry, unheated has 384% more |
| Carbs | 5.02 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Fat | 24.18 g | 0.15 g ★ | Frankfurter, meat and poultry, unheated has 16020% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 2.75 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sodium | 976 mg | 36 mg ★ | Frankfurter, meat and poultry, unheated has 2611% more |
| Calcium | 106 mg ★ | 38 mg | Frankfurter, meat and poultry, unheated has 179% more |
| Iron | 1.04 mg ★ | 0.69 mg | Frankfurter, meat and poultry, unheated has 51% more |
| Vitamin C | 22.5 mg ★ | 19.6 mg | Frankfurter, meat and poultry, unheated has 15% more |
| Potassium | 359 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.