Frankfurter, meat, heated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Frankfurter, meat, heated
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Frankfurter, meat, heated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 278 kcal | 114 kcal ★ | Frankfurter, meat, heated has 144% more |
| Protein | 9.77 g ★ | 9.02 g | Frankfurter, meat, heated has 8% more |
| Carbs | 4.9 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Fat | 24.31 g | 0.38 g ★ | Frankfurter, meat, heated has 6297% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1013 mg | 238 mg ★ | Frankfurter, meat, heated has 326% more |
| Calcium | 99 mg ★ | 19 mg | Frankfurter, meat, heated has 421% more |
| Iron | 1.22 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 141 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.