Frankfurter, meat, heated vs Nuts, almonds
Nutrition comparison per 100g
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Frankfurter, meat, heated
3 wins
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Nuts, almonds
7 wins
| Nutrient | Frankfurter, meat, heated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 278 kcal ★ | 579 kcal | Nuts, almonds has 52% more |
| Protein | 9.77 g | 21.15 g ★ | Nuts, almonds has 54% more |
| Carbs | 4.9 g | 21.55 g ★ | Nuts, almonds has 77% more |
| Fat | 24.31 g ★ | 49.93 g | Nuts, almonds has 51% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1013 mg | 1 mg ★ | Frankfurter, meat, heated has 101200% more |
| Calcium | 99 mg | 269 mg ★ | Nuts, almonds has 63% more |
| Iron | 1.22 mg | 3.71 mg ★ | Nuts, almonds has 67% more |
| Potassium | 141 mg | 733 mg ★ | Nuts, almonds has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.