Frankfurter, meat, heated vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Frankfurter, meat, heated
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Frankfurter, meat, heated | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 278 kcal | 90 kcal ★ | Frankfurter, meat, heated has 209% more |
| Protein | 9.77 g ★ | 2.01 g | Frankfurter, meat, heated has 386% more |
| Carbs | 4.9 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Fat | 24.31 g | 0.15 g ★ | Frankfurter, meat, heated has 16107% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1013 mg | 36 mg ★ | Frankfurter, meat, heated has 2714% more |
| Calcium | 99 mg ★ | 38 mg | Frankfurter, meat, heated has 161% more |
| Iron | 1.22 mg ★ | 0.69 mg | Frankfurter, meat, heated has 77% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 141 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.