Frankfurter, pork vs Nuts, almonds
Nutrition comparison per 100g
🏆
Frankfurter, pork
4 wins
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Nuts, almonds
7 wins
| Nutrient | Frankfurter, pork | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 269 kcal ★ | 579 kcal | Nuts, almonds has 54% more |
| Protein | 12.81 g | 21.15 g ★ | Nuts, almonds has 39% more |
| Carbs | 0.28 g | 21.55 g ★ | Nuts, almonds has 99% more |
| Fat | 23.68 g ★ | 49.93 g | Nuts, almonds has 53% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 816 mg | 1 mg ★ | Frankfurter, pork has 81500% more |
| Calcium | 267 mg | 269 mg ★ | Nuts, almonds has 1% more |
| Iron | 3.7 mg | 3.71 mg ★ | Nuts, almonds has 0% more |
| Vitamin C | 2 mg ★ | 0 mg | Frankfurter, pork has 0% more |
| Potassium | 264 mg | 733 mg ★ | Nuts, almonds has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.