Frankfurter, pork vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Frankfurter, pork
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Frankfurter, pork | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 269 kcal | 120 kcal ★ | Frankfurter, pork has 124% more |
| Protein | 12.81 g ★ | 4.4 g | Frankfurter, pork has 191% more |
| Carbs | 0.28 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 23.68 g | 1.92 g ★ | Frankfurter, pork has 1133% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 816 mg | 7 mg ★ | Frankfurter, pork has 11557% more |
| Calcium | 267 mg ★ | 17 mg | Frankfurter, pork has 1471% more |
| Iron | 3.7 mg ★ | 1.49 mg | Frankfurter, pork has 148% more |
| Vitamin C | 2 mg ★ | 0 mg | Frankfurter, pork has 0% more |
| Potassium | 264 mg ★ | 172 mg | Frankfurter, pork has 53% more |
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