Frankfurter, pork vs Spinach, raw
Nutrition comparison per 100g
🏆
Frankfurter, pork
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Frankfurter, pork | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 269 kcal | 23 kcal ★ | Frankfurter, pork has 1070% more |
| Protein | 12.81 g ★ | 2.86 g | Frankfurter, pork has 348% more |
| Carbs | 0.28 g | 3.63 g ★ | Spinach, raw has 92% more |
| Fat | 23.68 g | 0.39 g ★ | Frankfurter, pork has 5972% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 816 mg | 79 mg ★ | Frankfurter, pork has 933% more |
| Calcium | 267 mg ★ | 99 mg | Frankfurter, pork has 170% more |
| Iron | 3.7 mg ★ | 2.71 mg | Frankfurter, pork has 37% more |
| Vitamin C | 2 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 264 mg | 558 mg ★ | Spinach, raw has 53% more |
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