Frijoles rojos volteados (Refried beans, red, canned) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Frijoles rojos volteados (Refried beans, red, canned)
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Frijoles rojos volteados (Refried beans, red, canned) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 10% more |
| Protein | 5 g ★ | 2 g | Frijoles rojos volteados (Refried beans, red, canned) has 150% more |
| Carbs | 15.47 g ★ | 8.53 g | Frijoles rojos volteados (Refried beans, red, canned) has 81% more |
| Fat | 6.93 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 53% more |
| Fiber | 4.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 30% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 375 mg | 7 mg ★ | Frijoles rojos volteados (Refried beans, red, canned) has 5257% more |
| Calcium | 33 mg ★ | 12 mg | Frijoles rojos volteados (Refried beans, red, canned) has 175% more |
| Iron | 1.95 mg ★ | 0.55 mg | Frijoles rojos volteados (Refried beans, red, canned) has 255% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 310 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 36% more |
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