Frijoles rojos volteados (Refried beans, red, canned) vs Bananas, raw
Nutrition comparison per 100g
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Frijoles rojos volteados (Refried beans, red, canned)
5 wins
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Bananas, raw
6 wins
| Nutrient | Frijoles rojos volteados (Refried beans, red, canned) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 144 kcal | 89 kcal ★ | Frijoles rojos volteados (Refried beans, red, canned) has 62% more |
| Protein | 5 g ★ | 1.09 g | Frijoles rojos volteados (Refried beans, red, canned) has 359% more |
| Carbs | 15.47 g | 22.84 g ★ | Bananas, raw has 32% more |
| Fat | 6.93 g | 0.33 g ★ | Frijoles rojos volteados (Refried beans, red, canned) has 2000% more |
| Fiber | 4.7 g ★ | 2.6 g | Frijoles rojos volteados (Refried beans, red, canned) has 81% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 375 mg | 1 mg ★ | Frijoles rojos volteados (Refried beans, red, canned) has 37400% more |
| Calcium | 33 mg ★ | 5 mg | Frijoles rojos volteados (Refried beans, red, canned) has 560% more |
| Iron | 1.95 mg ★ | 0.26 mg | Frijoles rojos volteados (Refried beans, red, canned) has 650% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 310 mg | 358 mg ★ | Bananas, raw has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.