Frijoles rojos volteados (Refried beans, red, canned) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Frijoles rojos volteados (Refried beans, red, canned)
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Frijoles rojos volteados (Refried beans, red, canned) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Protein | 5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Carbs | 15.47 g ★ | 0 g | Frijoles rojos volteados (Refried beans, red, canned) has 0% more |
| Fat | 6.93 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Fiber | 4.7 g ★ | 0 g | Frijoles rojos volteados (Refried beans, red, canned) has 0% more |
| Sodium | 375 mg | 83 mg ★ | Frijoles rojos volteados (Refried beans, red, canned) has 352% more |
| Calcium | 33 mg ★ | 26 mg | Frijoles rojos volteados (Refried beans, red, canned) has 27% more |
| Iron | 1.95 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 25% more |
| Potassium | 310 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
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