Frijoles rojos volteados (Refried beans, red, canned) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Frijoles rojos volteados (Refried beans, red, canned)
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Frijoles rojos volteados (Refried beans, red, canned) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Protein | 5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Carbs | 15.47 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Fat | 6.93 g | 6.9 g ★ | Frijoles rojos volteados (Refried beans, red, canned) has 0% more |
| Fiber | 4.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Sodium | 375 mg | 2 mg ★ | Frijoles rojos volteados (Refried beans, red, canned) has 18650% more |
| Calcium | 33 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Iron | 1.95 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Potassium | 310 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.